punching = sore legs

Not sure if this means I'm doing it right or wrong, but after an hour of 3 minute rounds consisting entirely of punch and recover combos against a heavy bag and pads...my left thigh is really, really sore...?
at

1 comment:

  1. MyronFriday, January 18, 2008 9:34:00 PM

    You should ask the bag how IT feels!

    One hour on the heavy bag is way too much - not enough variety in your workout. Try riding a stationary bike or something.
    Love,
    Papa

    ReplyDelete