12 mile ruck #thr #goruck #rucking #rucking #DFQ #THR #ruckclub #GRT #ruckgress #ruckup #ゴーラック #トレーニング #フィットネス

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132.5kg #squat for fahve and that's a new PR. As always don't copy my #badform #startingstrength #barbelllogic #thr #dominionstrengthtraining

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