News years eve vs #lifewithkids

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Gyoza!

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Man down!

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Lunch vs #twins

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Kids vs ice-cream

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Kids vs sushi

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Girls vs yurikamome

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“Clean” vs kids #lifewithkids #putyourshitaway

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Boys vs fortnite floss dance

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Xmas gift to myself #teamKuroda

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Before After

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@ntscoffeetokyo #ntscoffeetokyo

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Get Your holidays on!

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Himeji OCF! thanks @cadredoug #goruck #goruckingress #thr @tokyohikyakuruckers @goruck @goruckingress #ocf #himeji #japan https://ift.tt/2DFO2ak

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Old busted becomes new hotness. Here’s to another 20 years! #rimowa @rimowa

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130kg #deadlift, gotta keep my back flatter #kenzai @kenzaifit #startingstrength #barbelllogic

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My #hongkong taxi driver only has three phones! Up your game bro!

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Hong Kong doesn't suck

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Putting the Band Back Together?!

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Stereo screaming #twins #lifewithkids

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60kg overhead press, 3rd set: fail at 4. #kenzaifit #startingstrength #stress #adapt #recover #barbelllogic @barbell_logic @kenzaifit

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Pasta vs #twins #lifewithkids

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Chahan

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Pio and Ironman vs Zeus and Apollo

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Long fireplace #autumn

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Before after #barber

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Make the effort #chin-ups #15kilos #startingstrength #barbelllogic @barbell_logic

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Bench vs #twins

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Boy vs @harleydavidsonjapan

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I don’t even know #twins

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New job day 1

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Smashy smash #twins #lifewithkids

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Last meal #sushi

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Lunch

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Breakfast

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Water bottles vs #twins #lifewithkids

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Besties

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Tarami room vs #twins #lifewithkids

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Zeus vs his neck #lifewithkids #twins

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Apparently we’ve given up on bedtimes so fuckit, Zeitaku Shibori on the famima curb #lifewithkids #fuckthisshit

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"Pasta" mostly spinach, asparagus, meaty sauce

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Floor vs #twins #lifewithkids

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It's on like voltron!

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Morning Ruck Practice

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How to fireman's carry #thr #TokyoHikyakuRuckers #grfirebase #GORUCK @GORUCK @tokyohikyakuruckers #tokyo #japan video by @pippin_atmark

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Qtips vs #twins #lifewithkids

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“Weak Coffee” is the translation for “American coffee”

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All @goruckscavenger teams back but where is @cadrejesseh?

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Lazy Sunday #okinawa #hilton #doubletreebyhilton @doubletree

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Winner #gold @goruckscavenger #goruckscavenger @cadrejesseh

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