Spare rib


Spare rib
Originally uploaded by renfield

Starting salad


Starting salad
Originally uploaded by renfield

I'm at 毛利 Salvatore Cuomo 六本木ヒルズ (港区, 東京都) http://t.co/EnYrPFS7

I'm at LEGO clickbrick 六本木 (港区, 東京都) http://t.co/Mb2YJjvR

I'm at 港区立さくら坂公園 (ロボロボ公園) (港区, 東京都) http://t.co/CjrumT4T

I'm at 六本木ヒルズ (Roppongi Hills) (港区, 東京都) w/ 3 others http://t.co/mgyPm2a0

Bucks break


Bucks break
Originally uploaded by renfield

Roppongi hills Lego


Roppongi hills Lego
Originally uploaded by renfield

I'm at リタティーノ(RITATINO) 麻布十番店 (港区, 東京都) http://t.co/msLNqj43

Milk free!


Milk free!
Originally uploaded by renfield

Cheese


Cheese
Originally uploaded by renfield

Dessert


Dessert
Originally uploaded by renfield

Yum


Yum
Originally uploaded by renfield

Kids


Kids
Originally uploaded by renfield

Meat!


Meat!
Originally uploaded by renfield

Pasta #2


Pasta #2
Originally uploaded by renfield

Pasta


Pasta
Originally uploaded by renfield

Pasta!


Pasta!
Originally uploaded by renfield

Lunch with the twins


Lunch with the twins
Originally uploaded by renfield

I'm at la pastaione http://t.co/okgUr20r

RT @sbadsgood: Fantastic 3D Artworks That You Can Become A Part Of - http://t.co/7Wu50zKd

RT @HuffingtonPost: Is this the most awkward sex photo ever? http://t.co/buK7sxJU

Libertarians Sue to Have Romney Kicked Off Washington Ballot http://t.co/fTxcCCtv via @SlogFirehose

Dinner


Dinner
Originally uploaded by renfield

Lunch


Lunch
Originally uploaded by renfield

Got a little squished in my backpack.

I earned 1410 points for my workout on #Fitocracy! Check out my profile and become more awesome with me! http://t.co/BWKkwrYk

yearly health check

Went in for my yearly check-up this AM.
height: 167cm
weight: 68k
waist: 70cm
BMI: 24 = nearly overweight.
I suspect I am about 13% body-fat today, so we'll just take that magical BMI number with a bit of skepticism eh.

Also, nurse who took blood was very good; chatty and fast, needle in as painlessly as is possible, done in seconds. I watched the whole time, everything good, then she asks how I am feeling. "Yeah I usually pass out, but last year I was OK, so I think I'm good."
"Oh," she says, "You usually black out?"
"Well, not last year!"
"Ah, but see people who black out once, their brain generally has an expectation for it again; creatures of habit. So..."
And then as she draws the needle out and puts on the band-aid...fade...to...black...
She was definitely expecting it. There was already another nurse standing behind me and as soon as I started slumping forward she caught my shoulders before I face-planted into the table and they both dragged my chair over to the bed and lay me down.

Yes, my skills are impressive, indeed.

I'm at WOW'D! Akasaka ワウディー赤坂 (千代田区, 東京都) http://t.co/5Z5gvdml

BBC News - Japan's women footballers get Olympic flight upgrades http://t.co/aybOwkhJ

Deadlift 95kx5



Me dead lifting 95k

Jumping rope



What bad parents get: http://t.co/gcLh3lTM via @imgur

Via @nprnews: The Nation: Paul Ryan? Seriously? http://t.co/owSm0k37

Lunch


Lunch
Originally uploaded by renfield

Needs more green...

I earned 1435 points for my workout on @Fitocracy! http://t.co/11DR9FB7

United Airlines Lost My Friend's 10 Year Old Daughter And Didn't Care http://t.co/m8Eq0efn

Bigots Beware: This flowchart might put a serious cramp in your style. @upworthy http://t.co/cGI7jwIP

Come off it, folks: how many paedophiles can there be? via @Telegraph http://t.co/SlqG1ENL

Tokyo-now is a real-time tool displaying all the photos within Tokyo on Instagram http://t.co/DQXltrIh #thisisnow

I'm at 劔和会 青山道場 http://t.co/6IoY6GUH

Dinner


Dinner
Originally uploaded by renfield

Japan’s Executives Swelter in Solidarity to Save Power http://t.co/e0qhe8lA via @BloombergNews

RT @Shogannai: Japan’s Debt: A Small Taste of the Coming Financial Implosion http://t.co/kGZDgIWO

Lunch


Lunch
Originally uploaded by renfield