Insertion of alien implant upgrade complete!

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Victorious Dream Team #rucking #goruck #DFQ #THR #ruckclub #GRT #ruckgress #ruckup #ゴーラック #トレーニング #フィットネス #scavenger

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Gold! #goruck #scavenger #rucking #goruck #DFQ #THR #ruckclub #GRT #ruckgress #ruckup #ゴーラック #トレーニング #フィットネス

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#rucking #goruck #DFQ #THR #ruckclub #GRT #ruckgress #ruckup #ゴーラック #トレーニング #フィットネス #東京 #tokyolight

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OHP PR last two of five at 65kg. EMBRACE THE GRIND. Also ass shaking like a twerk competition! #startingstrength #barbelllogic #kenzai #thr do not copy my #badform

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Cereal vs #twins #lifewithkids

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"Two men enter, one man leaves" #twins

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Lego vs #twins

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Pro wrestling vs #twins

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Swings vs #twins

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If I post enough videos of my neck being not neutral when I #squat 122.5kg too shallow, maybe I'll learn? #startingstrength #barbelllogic #thr

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Boy vs spoon #twins #lifewithkids

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Deload to correct form. Form still sucks. 122.5kg #deadlift #startingstrength #barbelllogic Stop looking at myself in the mirror! Set lower back more. Chest up. Knees lock out a bit late. But purple flower @lululemonjp yoga pants are #onfleek #thr #kenzai #kenzaifit

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Coffee vs #twins @sarutahikocoffee

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I helped build a zip line!

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#twins vs music

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How not to #squat 125kg #badform head too high, depth too shallow #startingstrength #barbelllogic #thr

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Lunch win

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Crappy IPhone camera vs awesome full moon and clouds

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Bench press 75kg 3 sets of 5 for a new PR. Form is a mess tho sigh... #startingstrength #barbelllogic #kenzai #dadbod

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breakfast vs #twins

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Girl vs broken leg. Healing well apparently. She can walk without crutches.

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No mess no life #twins

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Mud vs #twins

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new café "drogheria sancricca" in the hood. LEGIT

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Stairs vs #twins

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Team Kuroda ren and riku

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Akamaru with gyoza. Haven't been here in years. Totally new taste, no garlic. Still delicious.

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Concrete glue #beforeafter

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This nerd girl got her yearly pass to @tokyodisneyresort_official

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Bath vs #twins

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二刀流

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Best part about inaka: BURN EVERYTHING

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Bus to jikka #lifewithkids

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Sandbox vs #twins

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Couch vs #twins

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Hats vs #twins

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Osecchi!

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初詣 中吉

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Traditional Japanese bean quesadilla for New Year’s Day!

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News years eve vs #lifewithkids

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Gyoza!

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Man down!

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Lunch vs #twins

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Kids vs ice-cream

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Kids vs sushi

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Girls vs yurikamome

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“Clean” vs kids #lifewithkids #putyourshitaway

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Boys vs fortnite floss dance

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Xmas gift to myself #teamKuroda

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