12 mile ruck #thr #goruck #rucking #rucking #DFQ #THR #ruckclub #GRT #ruckgress #ruckup #ゴーラック #トレーニング #フィットネス

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132.5kg #squat for fahve and that's a new PR. As always don't copy my #badform #startingstrength #barbelllogic #thr #dominionstrengthtraining

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Before - after

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Roasting coffee

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25kg dips x5. Wobbly! #startingstrength #barbelllogic #thr #training #liftweights

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Black Thunder Chocomint aka #WINNING

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New #squat PR: 130kg x 5. Still doing that stupid thing with my neck lol. Never gonna fix my damn form sigh. Love my @dominionstg belt! #startingstrength #barbelllogic #thr #training #goruck

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Alien implant upgrade healing well...soon I will be able to pass for human again. Then Phase Two of the invasion can begin.

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20kg #weightedchinups but you can only see my floppy leg action. This is for what the internet was made! #thr #startingstrength #barbelllogic #fitness

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Insertion of alien implant upgrade complete!

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Victorious Dream Team #rucking #goruck #DFQ #THR #ruckclub #GRT #ruckgress #ruckup #ゴーラック #トレーニング #フィットネス #scavenger

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Gold! #goruck #scavenger #rucking #goruck #DFQ #THR #ruckclub #GRT #ruckgress #ruckup #ゴーラック #トレーニング #フィットネス

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#rucking #goruck #DFQ #THR #ruckclub #GRT #ruckgress #ruckup #ゴーラック #トレーニング #フィットネス #東京 #tokyolight

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OHP PR last two of five at 65kg. EMBRACE THE GRIND. Also ass shaking like a twerk competition! #startingstrength #barbelllogic #kenzai #thr do not copy my #badform

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Cereal vs #twins #lifewithkids

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"Two men enter, one man leaves" #twins

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Lego vs #twins

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Pro wrestling vs #twins

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Swings vs #twins

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If I post enough videos of my neck being not neutral when I #squat 122.5kg too shallow, maybe I'll learn? #startingstrength #barbelllogic #thr

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Boy vs spoon #twins #lifewithkids

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Deload to correct form. Form still sucks. 122.5kg #deadlift #startingstrength #barbelllogic Stop looking at myself in the mirror! Set lower back more. Chest up. Knees lock out a bit late. But purple flower @lululemonjp yoga pants are #onfleek #thr #kenzai #kenzaifit

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Coffee vs #twins @sarutahikocoffee

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I helped build a zip line!

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#twins vs music

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How not to #squat 125kg #badform head too high, depth too shallow #startingstrength #barbelllogic #thr

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Lunch win

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Crappy IPhone camera vs awesome full moon and clouds

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Bench press 75kg 3 sets of 5 for a new PR. Form is a mess tho sigh... #startingstrength #barbelllogic #kenzai #dadbod

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breakfast vs #twins

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Girl vs broken leg. Healing well apparently. She can walk without crutches.

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No mess no life #twins

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Mud vs #twins

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new café "drogheria sancricca" in the hood. LEGIT

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Stairs vs #twins

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Team Kuroda ren and riku

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Akamaru with gyoza. Haven't been here in years. Totally new taste, no garlic. Still delicious.

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Concrete glue #beforeafter

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This nerd girl got her yearly pass to @tokyodisneyresort_official

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Bath vs #twins

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二刀流

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Best part about inaka: BURN EVERYTHING

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Bus to jikka #lifewithkids

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Sandbox vs #twins

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Couch vs #twins

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Hats vs #twins

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Osecchi!

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初詣 中吉

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Traditional Japanese bean quesadilla for New Year’s Day!

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News years eve vs #lifewithkids

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