twins vs @pizza_slice_tokyo


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Birthday vs #twins


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#twins vs watching bowling


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How not to #squat 135kg; knees buckling in like a house of cards in a typhoon, ass wiggling like a Times Square twerking busker #thr #barbelllogic #startingstrength #lifting #dominionstrengthtraining


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61kg #overheadpress 5 sets of 3 to get back into it after a couple weeks off for hand surgery. #lift #startingstrength #barbelllogic #dominionstrengthtraining #thr


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Zeus vs couch #twins #lifewithkids


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Cleaning rice #精米


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Apollo being loud #lifewithkids


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Stitches out: not even remotely healed up yet because I am really bad at following doctor's orders


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Bread vs #twins


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Pizza vs #twins #lifewithkids


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bench press for fahve at 70kg. Bar path wobbly like a drunk pegleg pirate #startingstrength #barbelllogic #lifting #thr


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#twins vs cream bread #lifewithkids


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112.5kg #deadlift #startingstrength #barbelllogic #thr #lift #dominionstrengthtraining @startingstrength @barbell_logic @dominionstg Low volume and low intensity day Worst camera angle evar


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#ヤクルトスワローズ #花火 #bottomofthefifth #yakultswallows #fireworks


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Partners in crime #twins #lifewithkids


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12 mile ruck #thr #goruck #rucking #rucking #DFQ #THR #ruckclub #GRT #ruckgress #ruckup #ゴーラック #トレーニング #フィットネス


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132.5kg #squat for fahve and that's a new PR. As always don't copy my #badform #startingstrength #barbelllogic #thr #dominionstrengthtraining


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Before - after


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Roasting coffee


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