pop goes the shoulder

For some reason everyone showed up to practice: Naganuma-sensei, Yasuda-san, Sano-sensei, Orita-san, even Niina-gosoke!
Gosoke changed clothes, pulled out his sword, and practiced by himself for a while as Naganuma-sensei drilled us through some kata and got my brain all twisted trying to figure out how to make my cuts faster and yet not try too hard.
When the 2 hour practice was over and everyone was packing up to leave, Gosoke bellowed "Ren, NOW practice starts!" and with a smile sat down in a chair in the middle of the room. For another hour he had me and Orita-san and Hoshina-san do shin, the first form. "Stop cutting what's in front of you; cut bigger, cut farther, reach, extend! Ren, you've been cutting what's right before your eyes too much ! Cut through the wall on the other side of the room!"
Now my shoulder is killing me, but at least I'm more confused!

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