Wasn't necessarily that busy, but didn't end up having lunch until 2pm. By then of course I was really, really hungry, and ate way too much. By 7pm I was still feeling really full, and kind of over-salted, too. Not the best condition to hit the dojo, but I went anyway.
After the first half-hour, I went to the back and sat down with my water bottle, where I remained for the remainder of class. Moral of the story: listen to your stomach.
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