I think I tweaked my lower back sitting all day on Saturday judging for the tournament, and of course I ignored the pain for the next few days, running around with the guys and training and not getting enough sleep and working and not really sitting zazen very well.
Now it hurts. I don't think I totally threw my back out or anything, but bending over is truly unpleasant, and sometimes if I move badly I imagine I know what it's like to have red-hot iron stuck into my body. I can't exactly figure out what kind of movement hurts. Lying down feels fine, walking is okay, but sometimes it's like the strain of supporting the weight of my legs is too much for my hips/lower back, and it just hurts.
I went to the dojo last night but thankfully it was closed -- don't think working out would have been a good idea.
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