that hurt

Had to skip teaching iai this week as we had a visitor from London and we took him out. Actually he was so jet-lagged he went home after his second gin tonic, but the rest of us were hungry so we went to Sankoen for some quality yakiniku and smack talk.

But I did finally manage to go to fighting for the first time in like 5 months. I got destroyed. After 100 pushups, 6 minutes of situps, and 200 back arches, we did an hour and a half of glove work and I am now in serious pain.

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