healthy

Have my yearly health checkup on Friday, so for lack of significant motivational ability, I have focused these past few weeks on the short-term goal of getting better results than last year.
Short of genetic manipulation to rid me of my tendency for high blood pressure, I have few options left, which include:

• Getting up at 6am every day and spending 30 minutes in the basement dojo; 15 minutes sitting and 15 minutes working through staff and sword basics.
• Avoiding food after 10pm, no exceptions. (Well, okay, the occasional exception.)
• One piece of 86% dark chocolate on Sunday evening. (And the occasional cookie when someone brings back boxes of them from some exotic foreign land.)
• Fighting Fitness on Monday and Wednesday, Honbu Dojo on Tuesday and Friday.
• Water. Lots of water.