all in the knees

10 people in practice last night, so not much space on the floor. I wasn't in much of a mood to move around, so we practiced really basic stuff; standing, sitting, standing up again. Trying to figure out how standing straight up from sitting and stepping forward from sitting are basically the same movement, the only thing that changes is how much closer you do or don't get to the guy in front of you trying to kill you. Also working on trimming the fat; cutting out unnecessary movement to be left with nothing but the basics. It pays to be lazy!
After class I had to go back to the office for a call with NY, didn't get home until 11:30. The hard life of a salaryman.

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