punching = sore legs

Not sure if this means I'm doing it right or wrong, but after an hour of 3 minute rounds consisting entirely of punch and recover combos against a heavy bag and pads...my left thigh is really, really sore...?
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1 comment:

Myron said...

You should ask the bag how IT feels!

One hour on the heavy bag is way too much - not enough variety in your workout. Try riding a stationary bike or something.
Love,
Papa

Friday, January 18, 2008 9:34:00 PM

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