punching = sore legs

Not sure if this means I'm doing it right or wrong, but after an hour of 3 minute rounds consisting entirely of punch and recover combos against a heavy bag and pads...my left thigh is really, really sore...?

fighting (un)fitness

Finally got my lazy butt to the dojo for the first time in forever. Taking advantage of the fact that I had some nasty stomach virus a couple weeks ago and lost a ton of weight (down to less than 73 kilos!) I figured it would be easier for my outta shape body.
Oh, the glorious pain. Inoue-sensei was glad to see me and worked me through several 3 minute rounds on the heavy bag, for a solid hour, with one 2 minute water break. Now, the day after, I can barely lift my arms, my ass is sore, I have a blister on the ball of my left foot, and I weighed exactly 72.0 kilos this morning.
So to celebrate I had a HUGE shabu shabu lunch, with a second helping of rice and extra pork to go with the double-plate of beef.
I think this is the new schedule: Tues and Thur skip outta work just after the lunch rush and hit the 1-2pm DAGEKI class. If I also manage to get to Honbu Dojo on Wed nights to teach sword, I might actually get into some reasonable shape by the end of the year.